The Sleep Source

First, let’s figure out what is stress and what is stress management? Stress can be defined as a three-way relationship between demands on us, our feelings about those demands and our ability to deal with them. Stress is most likely to occur in situations when: Demands are high. The amount...

Do you have sleep insomnia? If you do, then you’ve come to the right place. Here are top natural cures for your insomnia:   Remedy # 1: Essential oils Whether you prefer to use them in your bath, in your room, or when you travel, using essential oils is one of the...

"Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you’ll get deeper and more disciplined in your mind and life."  —Brendon Burchard Meditation is a state where your body and mind are consciously relaxed and focused at the same time....

You must have heard people say that they had a terrible time sleeping last night, but imagine if it were like that every night, month after month. Although symptoms can differ, the main symptom of insomnia is when you can’t fall asleep or stay asleep. This has to happen over...