The Sleep Source

We break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.

What is a Memory Foam Mattress?

What is a Memory Foam Mattress?

The question that many people are asking these days is what is a memory foam mattress? It is a whole bed made from memory foam and has the ability to sense your body’s weight and temperature so that it is able to adjust to your shape, minimize pressure points, aid...
by Bryan Dewhurst on February 04, 2020
Mr Sleep Snoring Sleep Natural Supplement

Causes of Snoring

Even though there are a few possible factors that can lead to snoring, there are several main causes that are commonly believed to be the root cause of this night-time problem. One of the main causes of snoring is weight problems, which can also be linked to other health problems. Therefore,...
by Bryan Dewhurst on February 04, 2020
Mr Sleep Stress Management Sleeping Supplement Aid

Are You Still Unsure What is Stress Management?

First, let’s figure out what is stress and what is stress management? Stress can be defined as a three-way relationship between demands on us, our feelings about those demands and our ability to deal with them. Stress is most likely to occur in situations when: Demands are high. The amount...
by Bryan Dewhurst on February 04, 2020
natural cure for insomnia sleep upgrade mr sleep

Natural Cures for Insomnia

Do you have sleep insomnia? If you do, then you’ve come to the right place. Here are top natural cures for your insomnia:   Remedy # 1: Essential oils Whether you prefer to use them in your bath, in your room, or when you travel, using essential oils is one of the...
by Bryan Dewhurst on February 04, 2020
Sleep Supplement Mr Sleep Upgrade Natural Aid

Meditation Benefits You Are Missing Out On

"Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you’ll get deeper and more disciplined in your mind and life."  —Brendon Burchard Meditation is a state where your body and mind are consciously relaxed and focused at the same time....
by Bryan Dewhurst on February 03, 2020
What are the symptoms of insomnia?

What are the symptoms of insomnia?

You must have heard people say that they had a terrible time sleeping last night, but imagine if it were like that every night, month after month. Although symptoms can differ, the main symptom of insomnia is when you can’t fall asleep or stay asleep. This has to happen over...
by Bryan Dewhurst on November 23, 2019

BIOHACKING & SLEEP TIPS

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Our goal is to break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.

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