The Sleep Source

Learn how you can train your body to sleep faster and deeper every night. Sleep—whether you overdo it or are deprived of it, one thing is for sure: it is a quintessential part of survival. We can probably do all-nighters every now and then when needed; but our bodies, especially...

Stress has been a part of our lives for as long as we can remember. In this hectic time, people lead increasingly stressful lives. Experts say that a little stress is good for you; it keeps you sharp and ready to move forward, and sometimes is essential for achieving optimum...

 What happens with our brain during sleep? Sleep is considered the most indispensable, even in our hectic and fast-paced world. Doesn’t matter how much stress someone goes through, a person’s body and brain simply won’t let them go for a prolonged amount of time without any sleep. There are quite...

All the excitement about yoga is more than just a current trend or fad. The physical, as well as psychological benefits of yoga for stress management, is taking America by storm even if you have to stand on your head or twist your foot around your head like a human...

The question that many people are asking these days is what is a memory foam mattress? It is a whole bed made from memory foam and has the ability to sense your body’s weight and temperature so that it is able to adjust to your shape, minimize pressure points, aid...

Even though there are a few possible factors that can lead to snoring, there are several main causes that are commonly believed to be the root cause of this night-time problem. One of the main causes of snoring is weight problems, which can also be linked to other health problems. Therefore,...