The Sleep Source

We break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.

Deep Sleep: What is it and Why do I need it?

Deep Sleep: What is it and Why do I need it?

Also known as “slow wave sleep”, Deep Sleep is when your brain waves are at their lowest frequency, meaning you don’t respond to stimuli as quickly and you are at your hardest to wake up. It is known as the “physically restorative” stage of sleep, meaning it is during this...
by Bryan Dewhurst on April 04, 2020
The Optimal Length of a Nap

The Optimal Length of a Nap

Naps—everybody loves them, and for good reason. Naps can reduce stress, increase alertness, boost creativity, brighten your mood, and of course, help you recharge (thus, power naps). The ideal nap length varies from person to person due to age, weight, career, lifestyle, schedule, etc. The ideal nap is most likely...
by Bryan Dewhurst on April 04, 2020
5 Tips to Fall Asleep Fast

5 Tips to Fall Asleep Fast

What can we do to fall asleep more quickly? Is there anything more annoying than hoping to get a good night of sleep and instead, toss and turn all night long? An effective (but oftentimes hard to sustain) way to sleep quickly is to have a consistent bedtime routine. Just...
by Bryan Dewhurst on April 04, 2020
mr sleep upgrade beauty sleep tips

Beauty Sleep: Is It Real or Made Up?

Most of us don't make the connection between sleep and looking good and feeling great. But when you snooze, your body resets; it heals, restores, and eliminates toxins. So when you’re up all night tossing & turning your energy levels, mood and skin are one of the first things to...
by Bryan Dewhurst on March 18, 2020
Mr Sleep Sleep Upgrade Improve Immunity With Sleep

How To Boost Your Immunity With Sleep

Did you know sleep is the #1 way to naturally strengthen your immune system?  Given these uncertain times, we're bringing you the science behind sleep's immunity-boosting benefits and how you can help your body get your best night's rest. How Sleep Affects Your Immune System While you are sleeping, your...
by Bryan Dewhurst on March 18, 2020
Mr Sleep Upgrade Insomnia Cure Natural Aid

This New Natural Sleeping Aid Actually Works

As we continue to live in the Digital Age, sources of entertainment are rapidly becoming readily available for everyone to consume. As much as we want to get a good night’s sleep, there are times when we get so hooked on what we are watching, reading, playing, or listening to...
by Bryan Dewhurst on February 04, 2020

BIOHACKING & SLEEP TIPS

Sleep is the #1 recovery and performance enhancement tool in the world.

Our goal is to break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.

We've developed the perfect sleep formula to help you upgrade your sleep.

I WANT BETTER SLEEP

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