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As we continue to live in the Digital Age, sources of entertainment are rapidly becoming readily available for everyone to consume. As much as we want to get a good night’s sleep, there are times when we get so hooked on what we are watching, reading, playing, or listening to that we lose track of time. While there are several ways to promote sleep such as drinking milk or chamomile tea, avoiding drinking caffeinated beverages at night time or putting electronic devices away before bedtime, in times like this, turning to natural supplements could be of big help. However, it’s perfectly understandable to be skeptical about anything we put in our bodies. Luckily, here’s someone you can fully trust–and he goes by the name Sleep Upgrade.
Before we dive into it, it is important for you to know what you’re putting into your body. Allow us to break down the ingredients and their amazing effects:
Magnesium plays an essential role in supporting deep sleep. It is one of seven essential macro-minerals that the human body requires (in large quantities, may we add). Unfortunately, our bodies do not naturally produce Magnesium. We must, therefore, acquire it from outside sources such as dark leafy greens, dairy products, sunflower and sesame seeds, cashews, almonds, squash, ,eat, whole grains, coffee, and most effectively in supplements since they are more concentrated.
Magnesium is responsible in an enzyme-related reaction in our cells, one of which is restorative sleep. More importantly, it helps the muscles and nerves function properly, promoting good sleep.
Glycine is an amino acid that is responsible for the production of serotonin, which produces melatonin, yes, the amino acid insomniac’s best friend. It also helps lower Dopamine levels which calm nerves and relaxes the muscles, thus promoting sleep. With an abundance of this amino acid, gone are the days when we would wake up in the middle of the night because it’s too hot. Glycine also greatly helps us fall asleep and stay asleep by lowering our body temperature.
Vitamin B6 can be found in different forms. In order to get these vitamins going, they must first be converted into P5P, the night equivalent of VItamin B6 which happens in the liver. P5P plays an important role in various functions in the body such as muscle repair, mood regulation, melatonin production, and most importantly, sleep regulation. It’s possible that people can then get more benefit out of the nutrient when used with magnesium. Luckily, both of these are present in Mr Sleep.
We know Vitamin B5 (along with the other vitamins a.k.a. Vitamin B Complex) as a common recommendation from physicians to be taken along with our daily multivitamins. Apart from protecting our immune system, Vitamin B5 also helps the body naturally produce Melatonin while we’re asleep to avoid sleep interruptions.
Zinc plays a vital role in the production of Melatonin which is a key hormone for deep sleep. Zinc is one of the three minerals that have a sedative effect on the body along with Magnesium and Calcium.
5-HTP is a compound that has a major effect on sleep-wake cycles. It helps produce more serotonin, a neurotransmitter that regulates sleep-wake patterns and promotes deep sleep.
L-theanine is an amino acid that boosts levels of GABA (Gamma-aminobutyric acid) which inhibits and decreases activity in the nervous system, therefore allowing us to relax and prevents overthinking. This is usually found in tea leaves. It basically helps us profusely to sleep better at night, but still feel relaxed during the day. Apart from helping produce GABA, it gives serotonin and dopamine a boost as well.
Now that you know what’s in them, the short and only answer is YES. Apart from the awesome benefits listed above, Mr. Sleep only uses natural ingredients; none of which are habit-forming. The best part is you can get our amazing magic formula with one click and we’ll bring them to your doorstep. If you’re ready to upgrade your sleep, then Sleep Upgrade is your best bet!
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