The Sleep Source

It is no secret that a good night’s sleep helps improve the quality of life. It boosts our mood, gives us energy, and helps with body recovery.  Sleep is one of the best investments you can make in your life – physically, mentally, and emotionally. But how can you achieve...

There are many ways to strengthen your immune system. Tried and tested ways include taking vitamins (specifically vitamin c), getting flu shots, staying hydrated, and exercising regularly. But there is one thing that is often overlooked - getting adequate sleep.  In this article, you will discover the hidden wonders of...

Most of us don't make the connection between sleep and looking good and feeling great. But when you snooze, your body resets; it heals, restores, and eliminates toxins. So when you’re up all night tossing & turning your energy levels, mood and skin are one of the first things to...

Did you know sleep is the #1 way to naturally strengthen your immune system?  Given these uncertain times, we're bringing you the science behind sleep's immunity-boosting benefits and how you can help your body get your best night's rest. How Sleep Affects Your Immune System While you are sleeping, your...

As we continue to live in the Digital Age, sources of entertainment are rapidly becoming readily available for everyone to consume. As much as we want to get a good night’s sleep, there are times when we get so hooked on what we are watching, reading, playing, or listening to...

Learn how you can train your body to sleep faster and deeper every night. Sleep—whether you overdo it or are deprived of it, one thing is for sure: it is a quintessential part of survival. We can probably do all-nighters every now and then when needed; but our bodies, especially...