The Sleep Source

We break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.

mr sleep upgrade beauty sleep tips

Beauty Sleep: Is It Real or Made Up?

Most of us don't make the connection between sleep and looking good and feeling great. But when you snooze, your body resets; it heals, restores, and eliminates toxins. So when you’re up all night tossing & turning your energy levels, mood and skin are one of the first things to...
by Bryan Dewhurst on March 18, 2020
Mr Sleep Sleep Upgrade Improve Immunity With Sleep

How To Boost Your Immunity With Sleep

Did you know sleep is the #1 way to naturally strengthen your immune system?  Given these uncertain times, we're bringing you the science behind sleep's immunity-boosting benefits and how you can help your body get your best night's rest. How Sleep Affects Your Immune System While you are sleeping, your...
by Bryan Dewhurst on March 18, 2020
Mr Sleep Upgrade Insomnia Cure Natural Aid

This New Natural Sleeping Aid Actually Works

As we continue to live in the Digital Age, sources of entertainment are rapidly becoming readily available for everyone to consume. As much as we want to get a good night’s sleep, there are times when we get so hooked on what we are watching, reading, playing, or listening to...
by Bryan Dewhurst on February 04, 2020
9 Proven Ways To Improve Your Sleep Quality

9 Proven Ways To Improve Your Sleep Quality

Learn how you can train your body to sleep faster and deeper every night. Sleep—whether you overdo it or are deprived of it, one thing is for sure: it is a quintessential part of survival. We can probably do all-nighters every now and then when needed; but our bodies, especially...
by Bryan Dewhurst on February 04, 2020
Sleep Deprivation Effects Will Make You Question Everything

Sleep Deprivation Effects Will Make You Question Everything

 What happens with our brain during sleep? Sleep is considered the most indispensable, even in our hectic and fast-paced world. Doesn’t matter how much stress someone goes through, a person’s body and brain simply won’t let them go for a prolonged amount of time without any sleep. There are quite...
by Bryan Dewhurst on February 04, 2020
What is a Memory Foam Mattress?

What is a Memory Foam Mattress?

The question that many people are asking these days is what is a memory foam mattress? It is a whole bed made from memory foam and has the ability to sense your body’s weight and temperature so that it is able to adjust to your shape, minimize pressure points, aid...
by Bryan Dewhurst on February 04, 2020

BIOHACKING & SLEEP TIPS

Sleep is the #1 recovery and performance enhancement tool in the world.

Our goal is to break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.

We've developed the perfect sleep formula to help you upgrade your sleep.

I WANT BETTER SLEEP

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