The Sleep Source

There are many ways to strengthen your immune system. Tried and tested ways include taking vitamins (specifically vitamin c), getting flu shots, staying hydrated, and exercising regularly. But there is one thing that is often overlooked - getting adequate sleep.  In this article, you will discover the hidden wonders of...

Did you know sleep is the #1 way to naturally strengthen your immune system?  Given these uncertain times, we're bringing you the science behind sleep's immunity-boosting benefits and how you can help your body get your best night's rest. How Sleep Affects Your Immune System While you are sleeping, your...