The Sleep Source

Most of us don't make the connection between sleep and looking good and feeling great. But when you snooze, your body resets; it heals, restores, and eliminates toxins. So when you’re up all night tossing & turning your energy levels, mood and skin are one of the first things to...

Did you know sleep is the #1 way to naturally strengthen your immune system?  Given these uncertain times, we're bringing you the science behind sleep's immunity-boosting benefits and how you can help your body get your best night's rest. How Sleep Affects Your Immune System While you are sleeping, your...

Learn how you can train your body to sleep faster and deeper every night. Sleep—whether you overdo it or are deprived of it, one thing is for sure: it is a quintessential part of survival. We can probably do all-nighters every now and then when needed; but our bodies, especially...

You must have heard people say that they had a terrible time sleeping last night, but imagine if it were like that every night, month after month. Although symptoms can differ, the main symptom of insomnia is when you can’t fall asleep or stay asleep. This has to happen over...