What Is The Importance of Melatonin For Sleep?

by Bold Commerce Collaborator on June 09, 2020

Sleep deprivation affects an estimated  50–70 million Americans of all ages. Occasional loss of sleep is common, but ongoing sleeplessness can lead to more severe consequences such as excessive daytime sleepiness, lack of focus, emotional and mental instability, poor decision-making, obesity, and a higher risk for accidents. Although sleep deprivation is a common concern, it doesn’t mean you should ignore it. 

You spend one-third of your life sleeping. It might seem like a lot, but this amount of sleep is necessary to maintain good health for both the mind and the body. Needless to say, sleep has a tremendous impact on your life.

One of the most common solutions for better sleep quality is melatonin. If you suffer from sleep deprivation (and even if you don’t), you’ve probably encountered this term at least once in your life.


What is Melatonin?

Melatonin, also popularly known as the “sleep hormone”, is a natural hormone made by your pineal gland – which is located in your brain. During the day, the pineal gland is inactive. As soon as the sun goes down, it “wakes up” and starts producing melatonin. In short, melatonin sends messages to your body when it’s time to call it a day. Conversely, light suppresses melatonin production. This is why most people prefer their rooms to be pitch black, or wear sleep masks to block out light sources. Melatonin tells your body to wake up when the sun is up. This is why melatonin supplements are very popular among people struggling with sleep disorders. It’s also accessible even without a prescription.


How does Melatonin work?

Although melatonin is naturally produced by your body, it won’t knock you out into deep sleep. It calms your nerves, relaxes you, and works alongside your body’s internal clock. It also helps regulate your body temperature and blood pressure. All of these things combined help you sleep soundly. 

“Your body produces melatonin naturally. It doesn’t make you sleep, but as melatonin levels rise in the evening it puts you into a state of quiet wakefulness that helps promote sleep,” explains Johns Hopkins sleep expert Luis F. Buenaver, Ph.D., C.B.S.M.


What are the benefits of taking melatonin?

It is a powerful antioxidant

Melatonin’s antioxidant effects are potent – even more potent than the usual suspects: glutathione, vitamin C, and vitamin E. Its antioxidant properties neutralize oxidative damage caused by the sun, keeping the skin healthy, glowing, and youthful.


It may reduce the risk of eye diseases 

Age-related macular degeneration (AMD) is the leading cause of permanent vision loss in people over 60. Research suggests that melatonin can regulate the amount of light reaching the eyes’ photoreceptors, therefore maintaining color perception.

Additionally, a study published in the Annals of the New York Academy of Sciences found that melatonin helped protect the retinas of patients with AMD from further damage. 


 It can treat stomach ulcers and  acid reflux

Healthy circadian rhythms dictate bowel habits. As we’ve mentioned, melatonin is responsible for regulating the body’s inner body clock. It’s safe to say that sleep has an effect on gut health. In addition to that, a number of reports also suggest that melatonin may help treat gastroesophageal reflux disease (GERD).


It can help improve symptoms of jetlag

Jet lag is something that almost every traveller has experienced. It is extreme fatigue and discomfort caused by travelling across different time zones. Research suggests that melatonin can effectively combat some symptoms of jet lag such as daytime sleepiness and tiredness. 

The American Academy of Sleep Medicine acknowledges that using melatonin before travelling can reduce the symptoms of jet lag and improve sleep quality post-travel.


It may Help Increase Growth Hormone Levels in Men

While human growth hormone is naturally secreted during sleep, taking melatonin may help stimulate its release, resulting in increased growth hormone levels. Several studies show that melatonin also plays an active role in basic physiological processes – including growth, development, and even aging.


Melatonin Can Help You Fall Asleep

Last but definitely not the least, Melatonin can help you fall asleep and stay asleep. Many people suffer from different sleep disorders. That’s also probably the reason why you’re here. Apart from the melatonin that is naturally produced by your body, boosting its levels with supplements can shorten the amount of time it takes for you to fall asleep – especially for people battling insomnia. Research suggests that it does not only help you fall asleep faster, but longer as well. 

Further findings indicate that melatonin may improve sleep quality for people with depression, schizophrenia, epilepsy, autism, and some developmental disabilities.


Mr. Sleep’s Sleep Upgrade contains a healthy dose of serotonin – the precursor to melatonin. These two work together to help you sleep better at night and feel energized in the morning.  Sleep Upgrade has no side effects and addictive properties, so you can be assured of just the right amount of restfulness when the sun sets. The best part? It only takes 3 capsules, 30 minutes before bedtime to get the restful sleep you’ve been wanting for ages.


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