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Given these uncertain times, we're bringing you the science behind sleep's immunity-boosting benefits and how you can help your body get your best night's rest.
While you are sleeping, your brain goes through a five-stage cycle, to recover and recharge your mind and body.
It begins with a process called non-REM (NREM) that slows brain waves down before one enters into a deep sleep as the body rests and both immune health and energy levels are recharged.
During sleep, the body releases small inflammation and infection-fighting proteins called cytokines.
Sleep and the circadian system boosts the effectiveness of T cells, a specialized white blood cell responsible for activating the immune system to fight infection.
If you are sleep deprived, the connections formed while we are sleeping are not able to fully develop and strengthen our bodies to be able to effectively fight off illness.
Adults need about 7-8 hours of sleep per night. If you need help supporting restful sleep, Sleep Upgrade is here to help.
Sleep Upgrade is formulated with essential minerals and amino acids proven to boost your immune system and help relieve stress.
Additional things you can do to boost your immune system beyond getting more sleep include:
Making changes to benefit your immune system and improve your sleep will certainly not guarantee you avoid the coronavirus, but they will undoubtedly improve your overall well-being during this uncertain period.
Sleep is the #1 recovery and performance enhancement tool in the world.
Our goal is to break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.
We've developed the perfect sleep formula to help you upgrade your sleep.
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