The Sleep Source

We break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.

These Lifestyle Changes Can Help You Sleep Better at Night

These Lifestyle Changes Can Help You Sleep Better at Night

It is no secret that a good night’s sleep helps improve the quality of life. It boosts our mood, gives us energy, and helps with body recovery.  Sleep is one of the best investments you can make in your life – physically, mentally, and emotionally. But how can you achieve...
by Bold Commerce Collaborator on July 17, 2020
How Sleep Affects Your Immune System

How Sleep Affects Your Immune System

There are many ways to strengthen your immune system. Tried and tested ways include taking vitamins (specifically vitamin c), getting flu shots, staying hydrated, and exercising regularly. But there is one thing that is often overlooked - getting adequate sleep.  In this article, you will discover the hidden wonders of...
by Bold Commerce Collaborator on June 26, 2020
What Is The Importance of Melatonin For Sleep?

What Is The Importance of Melatonin For Sleep?

Sleep deprivation affects an estimated  50–70 million Americans of all ages. Occasional loss of sleep is common, but ongoing sleeplessness can lead to more severe consequences such as excessive daytime sleepiness, lack of focus, emotional and mental instability, poor decision-making, obesity, and a higher risk for accidents. Although sleep deprivation...
by Bold Commerce Collaborator on June 09, 2020
What To Eat or Drink Before Bed To Sleep Better

What To Eat or Drink Before Bed To Sleep Better

When was the last time you slept soundly? Due to the multitude of concerns you encounter during the day, there are many reasons why you have trouble sleeping – stress, anxiety, discomfort, and pre-existing sleeping disorders.  But did you know that whatever you put into your body can also be...
by Bold Commerce Collaborator on May 29, 2020
A Good Night’s Sleep Clears Your Mind — Literally

A Good Night’s Sleep Clears Your Mind — Literally

Getting a good night’s sleep is one of the simplest and greatest pleasures in life.  Most people you will meet in your lifetime would agree, but do we know exactly why? REM Sleep and Narcolepsy co-discoverer William Dement said “As far as I know, the only reason we need to...
by Bryan Dewhurst on May 12, 2020
Waking Up Tired: Causes & Solutions

Waking Up Tired: Causes & Solutions

No matter how much we try to keep up with our sleep routines, we still get an occasional visit from a certain unwanted guest—morning fatigue. Although it’s not unusual to wake up feeling a little groggy, waking up feeling unrested on a regular basis is a completely different story.  Morning...
by Bryan Dewhurst on May 01, 2020

BIOHACKING & SLEEP TIPS

Sleep is the #1 recovery and performance enhancement tool in the world.

Our goal is to break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.

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