The Sleep Source

We break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.

A Good Night’s Sleep Clears Your Mind — Literally

A Good Night’s Sleep Clears Your Mind — Literally

Getting a good night’s sleep is one of the simplest and greatest pleasures in life.  Most people you will meet in your lifetime would agree, but do we know exactly why? REM Sleep and Narcolepsy co-discoverer William Dement said “As far as I know, the only reason we need to...
by Bryan Dewhurst on May 12, 2020
Waking Up Tired: Causes & Solutions

Waking Up Tired: Causes & Solutions

No matter how much we try to keep up with our sleep routines, we still get an occasional visit from a certain unwanted guest—morning fatigue. Although it’s not unusual to wake up feeling a little groggy, waking up feeling unrested on a regular basis is a completely different story.  Morning...
by Bryan Dewhurst on May 01, 2020
Deep Sleep: What is it and Why do I need it?

Deep Sleep: What is it and Why do I need it?

Also known as “slow wave sleep”, Deep Sleep is when your brain waves are at their lowest frequency, meaning you don’t respond to stimuli as quickly and you are at your hardest to wake up. It is known as the “physically restorative” stage of sleep, meaning it is during this...
by Bryan Dewhurst on April 04, 2020
The Optimal Length of a Nap

The Optimal Length of a Nap

Naps—everybody loves them, and for good reason. Naps can reduce stress, increase alertness, boost creativity, brighten your mood, and of course, help you recharge (thus, power naps). The ideal nap length varies from person to person due to age, weight, career, lifestyle, schedule, etc. The ideal nap is most likely...
by Bryan Dewhurst on April 04, 2020
5 Tips to Fall Asleep Fast

5 Tips to Fall Asleep Fast

What can we do to fall asleep more quickly? Is there anything more annoying than hoping to get a good night of sleep and instead, toss and turn all night long? An effective (but oftentimes hard to sustain) way to sleep quickly is to have a consistent bedtime routine. Just...
by Bryan Dewhurst on April 04, 2020
mr sleep upgrade beauty sleep tips

Beauty Sleep: Is It Real or Made Up?

Most of us don't make the connection between sleep and looking good and feeling great. But when you snooze, your body resets; it heals, restores, and eliminates toxins. So when you’re up all night tossing & turning your energy levels, mood and skin are one of the first things to...
by Bryan Dewhurst on March 18, 2020

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Our goal is to break down top research backed sleep optimization tools and tactics to help you engineer the perfect night's sleep.

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